What is Hypnosis?

Have you ever tried to change a habit? Exercise twice a week? Stop eating too much sugar? Beat procrastination? Quit smoking?

Then you know how hard it is to change. No matter how often you tell yourself that you need to change your behaviour, your body and brain are playing against you and your willpower.

Most oftenly, I hear: “I know it’s bad for me, but I can’t help it”.

And then there are things like anxiety, panic, ticks, addictions, social anxiety, migraines, and binge eating. With such uncontrollable bodily reactions, you know you are in trouble. It affects your life, relationships, work, and physical health.

If we can’t consciously change things, what do we do? We need to address the unconscious mind. The one that is making all these behaviours automatic.

There is no need to be in discomfort for the rest of your life. This can be changed in 6-10 sessions of pleasant, comfortable hypnotic experience. Hypnosis provides a comfortable, effective way to address all these things.

So, what is hypnosis?

Hypnosis is a state of consciousness when our suggestibility is higher than usual. As a result, we become more receptive to instructions or suggestions. This helps our therapist to tell us a series of verbal and non-verbal cues and hints to address our problem.

Hypnosis is often used in clinical practice as a therapy tool to help people with various mental health issues.

The exact mechanisms by which hypnosis works are not fully understood, but research continues. Scientists suggest that it involves changes in brain activity in specific regions associated with attention, suggestibility, and memory.

It also involves changes in the activity of certain neurotransmitters, such as dopamine and serotonin, which can affect mood and behaviour.

So, hypnosis is considered a natural phenomenon by many experts in the field of psychology and medicine. It is a valid and effective therapeutic tool for a variety of conditions.

Please book a session or ask your questions here: Booking