Hypnotherapy for Weight-loss
Who is it for?
Hypnotherapy is a form of therapy that uses hypnosis to help people make positive changes in their lives. In the context of weight loss, hypnotherapy can be a useful tool for individuals who are struggling to lose weight or maintain a healthy weight.
The Process
During a hypnotherapy session for weight loss, a hypnotherapist will guide you into a relaxed state and provide suggestions and visualisations aimed at changing your relationship with food and your body. The hypnotherapist may also work on identifying and addressing any underlying emotional or psychological issues that may be contributing to the individual's struggles with weight.
Hypnotherapy may be particularly beneficial for individuals who have tried other weight loss methods without success or who have underlying psychological issues contributing to their weight struggles.
Important
It's important to note that hypnotherapy should be used as part of a comprehensive weight loss plan that includes healthy eating habits and regular exercise. So, you will still need to work on your physical body too. It's also important to work with a qualified and experienced hypnotherapist who can tailor the hypnotherapy sessions to the individual's specific needs and goals.
Book a session or a call: Book One-on-One or a Call
