How Hypnosis Works? Theories of Hypnosis

How Hypnosis Works?

Hypnosis works by inducing a state of deep relaxation and focused attention, which can be used to help individuals make positive changes in their thoughts, feelings, and behaviors. While the exact mechanisms underlying hypnosis are still not fully understood, there are several theories about how it works.

Theories of Hypnosis

One theory is that hypnosis involves bypassing the critical factor of the conscious mind, which is the part of the mind that filters incoming information and determines what is true or false. By bypassing this critical factor, the hypnotist can access the unconscious mind, which is the part of the mind that stores beliefs, attitudes, and behaviours that may be difficult to access in normal waking consciousness. By accessing and modifying these underlying patterns, hypnosis can help make positive changes in thoughts, feelings, and behaviours.

Another theory is that hypnosis works by changing the way the brain processes information. Studies have shown that when an individual is in a hypnotic state, their brain activity changes in ways that are distinct from normal waking consciousness. For example, hypnosis is associated with increased activity in the frontal lobes of the brain, which are involved in attention and executive function, as well as decreased activity in the parietal lobes, which are involved in sensory processing.

Where it Can Help?

Hypnosis can be used to help individuals make positive changes in a variety of areas, including reducing anxiety and depression, managing chronic pain, quitting smoking or other addictive behaviors, improving sleep, and enhancing performance in sports or other activities.

It is important to note that hypnosis is not a magical cure-all and may not work for everyone. It is typically used in conjunction with other forms of therapy and should only be performed by a qualified healthcare professional who has received specialised training in hypnotherapy.

My Approach

I combine Hypnosis and Psychotherapy to deliver fast and consistent results. I only use science-based approaches and techniques in my therapeutic practice. 

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